Resources

If you need help now

• 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (US, 24/7).
• Colorado Crisis Services / Colorado Mental Health Line — call 988 in Colorado for the state crisis line, which also offers walk-in centres: coloradocrisisservices.org
• National Domestic Violence Hotline — 1-800-799-7233, text START to 88788, thehotline.org
• Emergency — call 911.

Finding and checking licensed care in Colorado

• Colorado Division of Professions and Occupations — verify a counsellor's, psychologist's or social worker's licence and any discipline: dpo.colorado.gov
• NAMI Colorado — education and peer support for people and families affected by mental illness: namicolorado.org
• NIMH: Help for mental illnesses — how to find care and what to ask: nimh.nih.gov/health/find-help

Method sources

• Voice Dialogue International (Hal and Sidra Stone): voicedialogue.org
• IFS Institute (Internal Family Systems): ifs-institute.com
• APA PTSD guideline — EMDR summary: apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
• NCCIH — Meditation and mindfulness: nccih.nih.gov

Inclusion here is not an endorsement of any individual provider.